Preparing for Flu Season: Essential Steps & Precautions
With flu season approaching in October and peaking between December and February, now’s the time to get ready to protect yourself and your loved ones! Here are key precautions to keep in mind:
✅ Get Your Flu Shot
The most effective way to prevent the flu and its complications. Schedule your vaccination early, at your doctor’s office, pharmacy, workplace, or school. Flu shots provide protection for 5-6 months!
✅ Practice Good Hand Hygiene
Wash hands thoroughly with soap and water for at least 20 seconds, especially after coughing, sneezing, or public outings. Use an alcohol-based sanitizer (60%+ alcohol) if soap isn’t available. Avoid touching your face with unwashed hands!
✅ Avoid Close Contact with Sick Individuals
Maintain a distance of at least 6 feet from those who are sick. If you’re feeling ill, stay home, and wear a mask if you must go out to prevent spreading the virus.
✅ Boost Your Immune System
Eat a balanced diet rich in fruits and vegetables, get 7-9 hours of sleep, stay active, and manage stress through relaxation and self-care.
✅ Clean & Disinfect Surfaces
Viruses can survive on surfaces for up to 48 hours. Regularly disinfect doorknobs, light switches, keyboards, and countertops with EPA-registered disinfectants.
✅ Improve Air Quality
Open windows, use air purifiers, or gather outdoors to promote cleaner air indoors.
By taking these proactive steps, you can reduce your risk of catching the flu and help protect your community. Stay healthy and safe this flu season!
